Monthly Coaching

Nutrition and movement are not a one-visit problem. This is the ongoing version: a plan that gets adjusted every week, and a coach who is actually watching. Begin with a Nutrition & Exercise Coaching session, then continue month to month.

Monthly Coaching Membership

$200 per month

month to month · telehealth

Weekly asynchronous check-ins plus one live session each month for plan adjustments, for the stretch between visits when the plan has to survive real life.

Includes:

  • Weekly check-ins via secure messaging
  • One live virtual session each month (30 minutes)
  • Personalized exercise programming
  • Nutrition and lifestyle coaching
  • Food and exercise journals in the patient portal
  • Ongoing accountability and support

NASM Certified Personal Trainer

Start here

All new members begin with a 30-minute Nutrition & Exercise Coaching session ($150) to assess goals, review health history, and build your personalized plan. That session fee is credited toward your first month of membership — so your first month is just $50, then $200 per month ongoing.

Billed monthly, month to month, and you may cancel at any time with 30 days' notice. Exercise programming is a wellness service provided under a separate fitness agreement. This membership is coaching and does not include medical visits, prescriptions or laboratory testing.

Packages

Root-cause work takes more than one visit. These prepaid packages bundle your initial consultation with ongoing follow-up so the plan has time to work. All visits are delivered by telehealth to patients anywhere in Pennsylvania.

Foundations Package

$875

5 visits · valid 6 months

A prepaid integrative medicine package built around one in-depth initial consultation and a steady cadence of follow-up, delivered by telehealth.

Includes:

  • 1 initial consultation (60 minutes)
  • 4 follow-up visits (30–45 minutes)
  • Personalized care plan with ongoing adjustment
  • Secure messaging with your provider through the patient portal

Laboratory testing is billed separately.

Partnership Package

$1,495

5 visits · valid 7 months

Everything in Foundations, plus the baseline lab work that makes root-cause analysis possible and direct access to your provider between visits.

Includes:

  • 1 initial consultation (60 minutes)
  • 4 follow-up visits (30–45 minutes)
  • Baseline laboratory panel covering 65 biomarkers
  • Secure direct messaging with your provider for the full package term
  • One 30-minute nutrition counseling session

Immersion Package

$2,395

9 visits · valid 9 months

Our most comprehensive option, for patients who want sustained support across medicine, nutrition and movement over a longer arc of care.

Includes:

  • 1 initial consultation (60 minutes)
  • 6 follow-up visits (30–45 minutes)
  • 2 dedicated nutrition counseling sessions (30 minutes each)
  • Baseline laboratory panel covering 65 biomarkers
  • Secure direct messaging with your provider for the full package term
  • Tailored online exercise program with instructional form videos, updated at each follow-up
  • Priority scheduling

The exercise program is a wellness service provided under a separate fitness agreement.

Packages are paid in full at enrollment and are governed by a Care Package Agreement signed at that time. Prescription medications, compounded medications, nutritional supplements, and any laboratory testing beyond an included baseline panel are billed separately. See our Financial Policy for full terms.

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